By clicking login button, you are agreeing to our Privacy terms and User Policy
優雅甘丹。5/3 銀髮鬥志-老年靈修生活
110上半年 優雅甘丹。系列講座。 優雅生活甘丹學習，曉明基金會每年都會舉辦講座，請來各領域專家，為大家補充新知識，歡迎您隨時關注我們，跟我們一起成長！
5/3第一講 銀髮鬥志-老年靈修生活
請到 錢永鎮老師 (國教署生命教育諮詢委員)
帶我們透過靈性檢視自己的狀態
每個人都會變老，該如何面對老，迎向老~
老也是需要學習的！練習老的好、老的快樂
每天6個步驟，放鬆自己，保持最佳狀態迎向愉快的老年生活
1) 每天全人檢視，從頭到腳，不要有痛、熱、癢
2) 每天運動。輕鬆運動、流汗代謝
3) 每天喝水。
4) 曬太陽。早上8-10點，下午4-6點
5) 感恩他人與讚美自己
6) 獨處。找到自己的信仰，跟自己及信仰對話
讓自己健康老化，謹記３要素
1) 腿力-每天要走路，活著就要動。逛市場、買東西、學殺價，刺激腦部發展、提升身體運作
2) 手力-手部肌力很重要，拿得起放得下。練習旋轉(瓶蓋、毛巾…)
3) 吞嚥能力-練習吞口水(1分鐘12下以上)
老年生活很重要：運動、睡眠、保持食慾、"我是誰”(現在狀態的我、想成為的我)
課程參考：《銀髮鬥志：用心贏得人生下半場》
Recommend
-
低衝擊心肺有氧
Course summary
3514 view(s) -
優雅甘丹。5/5 Never too late 打造更美好的自己
Course summary
3110 view(s) -
優雅甘丹。5/4 骨鬆保健報你知
Course summary
3149 view(s) -
青光眼來襲，多數沒自覺！正確診斷不只測眼壓，眼科醫師圖文解說
Course summary
3785 view(s) -
血壓多少才OK？有什麼症狀？高血壓最基礎知識（圖解懶人包）
Course summary
3429 view(s) -
下肢周邊動脈阻塞，介入治療、保養重點，專家圖解
Course summary
3411 view(s) -
癌友自療-與癌共處
Course summary
3418 view(s) -
自癒力教室-你夠水嗎?別讓缺水成為健康潰堤的關鍵!
Course summary
3220 view(s) -
自癒力教室-找回食物好滋味
Course summary
BEST3446 view(s) -
護膝運動
Course summary
3596 view(s) -
自癒力教室-人際四妙招
Course summary
3582 view(s) -
自癒力教室-輕鬆動腦不失智
Course summary
4060 view(s) -
甘丹來運動：舒緩科技文明病的運動
Course summary
4123 view(s) -
甘丹來運動：居家用具運動
Course summary
4424 view(s) -
我是失智症的高危險族群嗎？
Course summary
3859 view(s) -
淺談安心減壓
Course summary
4263 view(s) -
高齡長者預防跌倒須知
Course summary
3604 view(s) -
Self-Healing Classroom – Diversified Exercise
Course summary
4368 view(s) -
Understanding Degenerative Joint Disease
Course summary
3747 view(s) -
Is Constipation troubling you? Five minutes of Abdominal Exercise Promotes Smooth Bowel Movements
Course summary
3729 view(s) -
Traditional Chinese Exercise – Baduajin Quigong Part2
Course summary
4170 view(s) -
自癒力教室-吃出生活中的自癒力
Course summary
3737 view(s) -
What Should We Do When Confronting Cancer
Course summary
3591 view(s) -
Traditional Chinese Exercise – Baduajin Quigong Part1
Course summary
4335 view(s) -
Self-healing – The Dangers of Sitting Long
Course summary
3773 view(s) -
Osteoporosis is not just for old people – 30 year-olds may get it too!
Course summary
3769 view(s) -
Gan Dan Exercise: Spinal Exercise
Course summary
4107 view(s) -
Self-healing – Mouth Exercises
Course summary
3713 view(s) -
5類「好」脂食物，降膽固醇還能控血糖
Course summary
3921 view(s) -
Self-Healing – The Doctors inside of You
Course summary
3935 view(s) -
Protect your heart with 3 Yoga Styles to Make Your Body and Blood Vessels Flexible!
Course summary
4070 view(s) -
不想中秋烤肉暴肥？營養師：避開4大熱量地雷食材
Course summary
3699 view(s) -
一日三餐軟食料理-晚餐
Course summary
4202 view(s) -
一日三餐軟食料理-午餐
Course summary
4077 view(s) -
一日三餐軟食料理-早餐
Course summary
3907 view(s) -
Strokes – How to Recognize It
Course summary
3933 view(s) -
Notes on Strokes - Reminders
Course summary
3819 view(s) -
中醫講堂：提升免疫力 中藥茶飲篇
Course summary
4630 view(s) -
Traditional Chinese Medicine Lecture: Strengthen the Immune System - Diet
Course summary
3841 view(s) -
Traditional Chinese Medicine Talk: Strengthening Your Immune System – Acupuncture Points
Course summary
4005 view(s) -
Dairy Products in Light Meal – Salad with Fruit, Shrimp and Yogurt Dip
Course summary
3917 view(s) -
Breathe and Relax Muscles is Easy! Tips from a Psychiatrist
Course summary
4348 view(s) -
Traditional Chinese Medicine Talk: Sleeplessness – Acupuncture Points
Course summary
4044 view(s) -
Traditional Chinese Medicine Lecture: Sleeping Disorder (Insomnia) - Diet
Course summary
4071 view(s) -
Day Care Centre is Your Best Support
Course summary
4550 view(s) -
【Stew Meatball】 The Best Way to Consume Protein!
Course summary
4343 view(s) -
6 Warning Signs from Headaches
Course summary
4131 view(s) -
Stella Matutina Sid Club – Happy Exercises for Seniors
Course summary
5941 view(s) -
Gan Dan Exercise: Upper-body Rehabilitation
Course summary
4306 view(s) -
Eat The Right Food To Fight Acnes
Course summary
5163 view(s) -
The 6 benefits of Eating Watermelon – Keep Hydrated and Relieve Muscle Soreness!
Course summary
4461 view(s) -
Gan Dan Exercises: Rehabilitating Lower Limbs
Course summary
4572 view(s) -
Traditional Chinese Medicine: Modern Illnesses – Acupuncture Points
Course summary
4362 view(s) -
A Dry Throat is Not COVID, 5 Warning Signs from a Runny Nose
Course summary
5428 view(s) -
Move Around to Alleviate Anemic Symptoms
Course summary
4562 view(s) -
Eating Out Healthily
Course summary
4351 view(s) -
Wash Your Hands With the Nun!
Course summary
6248 view(s) -
How PM2.5 Affects our Lungs and Heart
Course summary
4102 view(s) -
Drinking Excessive Coffee will Expose you to Risk
Course summary
4496 view(s) -
Washing your Hands is the Key to Fighting the Virus
Course summary
5048 view(s) -
Mycoplasma hyopneumoniae
Course summary
4025 view(s) -
The Walking Pneumonia-Mycoplasma Pneumonia (For dummies)
Course summary
5105 view(s) -
Feeling Even More Tired After Waking up? Watch Out for Heart Failure
Course summary
4557 view(s) -
4 Exercises to Prevent Epidemics! Strengthen your Immune System to Fight Viruses!
Course summary
4282 view(s) -
5 Important Concepts – What to do after Throwing away Face Masks
Course summary
4418 view(s) -
Here comes the Virus! Are we Washing our Hands Correctly? Let the Doctor Show you the Right Way!
Course summary
4690 view(s) -
Face mask Shortage! Let the Doctor Teach you how to Use and Preserve It Correctly!
Course summary
4395 view(s) -
How to Yield Results from Exercising? Aerobic Exercise Treats High Blood Pressure!
Course summary
4885 view(s) -
Want to Strengthen your Immune System? Change these Bad Habits First!
Course summary
4506 view(s) -
Test your Attention and Responsiveness
Course summary
4793 view(s) -
Cataract is linked to Macular Degeneration
Course summary
4445 view(s) -
Eat These to Fight Inflammation! (For Dummies)
Course summary
4786 view(s) -
Preventing Urinary Incontinence Amongst Women through Exercising
Course summary
4697 view(s) -
Coldness Causes Illness. Six Body Parts that Fear Coldness the Most!
Course summary
5140 view(s) -
Eat Cabbage -> Fight Air Pollution
Course summary
4703 view(s) -
Beware of Feet Stroke! The 5 Symptoms of Limb Stroke
Course summary
4759 view(s) -
How Old is Your Body? Let These 5 Circulatory Tests Tell You
Course summary
4691 view(s) -
Praying-style Qigong
Course summary
BEST5708 view(s) -
Understand the Illness Related to our Emotions
Course summary
5373 view(s) -
Dry Mouth, Dry Skin? 13 Food you Must Eat in Autumn
Course summary
HOT6866 view(s) -
Am I Just Forgetful?
Course summary
5291 view(s) -
Easy Workout Lessons for the Elderlies-Lesson 10【Lower limb stretching】
Course summary
5270 view(s) -
Easy Workout Lessons for the Elderlies-Lesson 9【Core stretching】
Course summary
5030 view(s) -
Easy Workout Lessons for the Elderlies-Lesson 8【Shoulder stretching】
Course summary
5073 view(s) -
Easy Workout Lessons for the Elderlies -Lesson 7【Lower limb exercise】
Course summary
5294 view(s) -
Easy Workout Lessons for the Elderlies - Lesson 6【Core exercise】
Course summary
5494 view(s) -
Easy Workout Lessons for the Elderlies - Lesson 5【Shoulder exercise】
Course summary
5545 view(s) -
Easy Workout Lessons for the Elderlies - Lesson 4【Cardio Tai Chi】
Course summary
5511 view(s) -
Easy Workout Lessons for the Elderlies - Lesson 3【Cardio karate】
Course summary
5388 view(s) -
Easy Workout Lessons for the Elderlies - Lesson 2【Cardio swimming】
Course summary
5080 view(s) -
Easy Workout Lessons for the Elderlies- Lesson 1【Cardio running】
Course summary
5562 view(s) -
Sarcopenia
Course summary
HOT7463 view(s) -
8 Ways to Choose “Vinegar” by Color and Smell
Course summary
5186 view(s) -
Colorectal cancer screening
Course summary
5448 view(s) -
Your Healthiest Decision! Eating these 5 Fruits can Lower Cholesterol
Course summary
5329 view(s) -
Bad Habits that Harm the Brain
Course summary
4839 view(s) -
Prevent Osteoporosis with Healthy Eating Habits and Exercise!
Course summary
4673 view(s) -
6 Types of Nutrients to Prevent Cataract and Macular Degeneration
Course summary
5307 view(s) -
Feeling Heated in the Summer? Press these 4 Acupuncture Points to Clear Dampness and Heat.
Course summary
5743 view(s) -
Are Your Eyes Feeling Sore?
Course summary
5391 view(s) -
Make Good Use of the Wall and Do Exercise Anywhere, Anytime!
Course summary
5441 view(s) -
Relief Pain with Yuan Shi Dian
Course summary
HOT11290 view(s) -
7 “Natural” Ingredients that can Lower Blood Pressure!
Course summary
5139 view(s) -
Six Ways to Prevent Knee Pain
Course summary
5259 view(s) -
“Gan Dan” Culinary School – Layer Cake
Course summary
5660 view(s) -
Home Rehab Exercises
Course summary
6044 view(s) -
Festive Dance Workout
Course summary
5004 view(s) -
Light Exercise After 40, Keeps Your Body 12 Years Younger
Course summary
5343 view(s) -
Fashionable Old Age!
Course summary
5677 view(s) -
The 5 Common Winter Illnesses
Course summary
5372 view(s) -
優雅甘丹。5/6 電影賞析分享與討論-應屆退休生
Course summary
3129 view(s) -
Zentangle - Advanced
Course summary
5264 view(s) -
Zentangle - basis
Course summary
5497 view(s) -
【Introduction to Drawing Pens】
Course summary
6341 view(s) -
【learn to paint in watercolor】Corrugated Iron Building- Color
Course summary
5984 view(s) -
【learn to paint in watercolor】Corrugated Iron Building- Composition
Course summary
5475 view(s) -
【learn to paint in watercolor】window
Course summary
4873 view(s) -
【learn to paint in watercolor】Planting
Course summary
5687 view(s) -
【learn to paint in watercolor】chair
Course summary
4640 view(s) -
【learn to paint in watercolor】table
Course summary
4893 view(s) -
Indoor window view in Louisa Coffee
Course summary
5628 view(s) -
National Palace Museum decorated archway - Color
Course summary
5693 view(s) -
National Palace Museum decorated archway - Composition
Course summary
4726 view(s) -
新冠肺炎後疫情時代的骨鬆治療
Course summary
3052 view(s) -
省水小妙招
Course summary
3692 view(s) -
長照2.0復能照護服務-ADLs(日常生活活動)復能照護
Course summary
4766 view(s) -
憶起找回笑容：失智共同照護中心
Course summary
3865 view(s) -
終活代辦事項
Course summary
BEST3818 view(s) -
翻轉你的照顧觀念
Course summary
3657 view(s) -
What is the National Advisory Line for the Elderly?
Course summary
3998 view(s) -
Elder Happy Land: A Geriatric Daycare Center
Course summary
3910 view(s) -
Service for All Ages
Course summary
4035 view(s) -
My Fake Family: Becoming Part of My Life
Course summary
3882 view(s) -
Visitations from Volunteers
Course summary
4055 view(s) -
The Difficulties and Hardship Family Faces When Caretaking
Course summary
4376 view(s) -
Shu-Fen Chang Discusses Philosophies in the Face of COVID-19
Course summary
4266 view(s) -
Exhausted From Taking Care of Others: Resources For Caretakers
Course summary
4212 view(s) -
Service with Care: Resources and Introduction to Long-term Care
Course summary
5024 view(s) -
How do we Face the Last Stages of Life? “Don’t become a burden to our children.” says Nien-Jen, Wu.
Course summary
4619 view(s) -
Long-term care－care managers
Course summary
4519 view(s) -
Plan a Perfect Retirement Plan with Three Buckets of Gold
Course summary
4626 view(s) -
Two Life Stages that you Must Face When Planning your Retirement
Course summary
4582 view(s) -
The Importance of a Retirement Plan
Course summary
4524 view(s) -
Happy Retirement(III)
Course summary
4318 view(s) -
Happy Retirement(II)
Course summary
4464 view(s) -
What to Prepare for Retirement?
Course summary
4632 view(s) -
You can live your life at 85 like this!
Course summary
4632 view(s) -
25th Anniversary Senior Trend Special Report: (Special Thanks to our Senior Caretakers)
Course summary
5202 view(s) -
Long-term care - caretaker
Course summary
4732 view(s) -
The Lucky Trilogy of Man Chuan Chang
Course summary
5077 view(s) -
How to Prevent Falling?
Course summary
4787 view(s) -
Long-term care－FAQ
Course summary
5352 view(s) -
What’s Included in the Long-Term Care Service?
Course summary
4956 view(s) -
Do Not Run from Negativity, “Embrace It”—Kevin Tsai
Course summary
HOT6935 view(s) -
Practicing goodbyes: The café that made death warmer
Course summary
5244 view(s) -
Homecare Assistive Device – Fall and regret for the rest of your life! The safety of solitary elderlies relies on these
Course summary
5236 view(s) -
【Home Safety】Living Room
Course summary
5341 view(s) -
Six Misconceptions of a Home Service Provider
Course summary
5048 view(s) -
【Tips on Assistive Device】Stairs
Course summary
5128 view(s) -
Home Service Key: Nursing Aide
Course summary
HOT6610 view(s) -
Long Term Care A – Caretaking Centre
Course summary
5441 view(s) -
【Home Safety】Bathroom
Course summary
5440 view(s) -
Change Your Mindset About Assistive Device in Two Minutes
Course summary
4689 view(s) -
How to pick homecare medical equipment?
Course summary
4601 view(s) -
Learn These Steps to Get Up and Move Around Easier
Course summary
5166 view(s) -
How to choose a commode according to different needs?
Course summary
HOT6774 view(s) -
【Tips on Assistive Device】Walking
Course summary
5171 view(s) -
How to safely get up from bed
Course summary
5982 view(s) -
Tips from a Physical Therapist: How to get on and off a wheelchair
Course summary
BEST15465 view(s) -
【Tips on Assistive Device】Hospital Bed
Course summary
5037 view(s) -
【Home Safety】Bedroom
Course summary
5106 view(s)
Related Courses
-
關於颱風的秘密
-
做好「這8件事」友善高齡，讓他們安心老
-
如何在日常落實SDGs永續發展目標？
-
破除大腦迷思-學習的機制是什麼?
-
「養生」不一定是運動，而是輕鬆做到5件事
-
中年後，活出「姐」的優雅大氣！
-
「樂齡夢x享實踐」有知有覺的生活旋律
BEST -
「樂齡夢x享實踐」不老頑童的尋夢之旅
-
「樂齡夢x享實踐」推廣健走的飛躍羚羊
-
「樂齡夢x享實踐」培養興趣的精彩人生
-
「樂齡夢x享實踐」凍齡回春的傳奇大俠
-
「樂齡夢x享實踐」與時俱進的時尚老人
-
「樂齡夢x享實踐」勇敢追夢的第三人生
-
「樂齡夢x享實踐」由內而外的不老幸福
-
我上線我線上
-
優雅甘丹。5/7 女權保障與社會發展
-
優雅甘丹。5/7 優質。優化。優雅
-
優雅甘丹。5/6 中高齡NG飲食習慣與常見疾病飲食原則
-
優雅甘丹。5/6 電影賞析分享與討論-應屆退休生
-
優雅甘丹。5/5 居家保健-心、肺保健與肌耐力訓練
-
優雅甘丹。5/5 Never too late 打造更美好的自己
-
優雅甘丹。5/4 防跌伸展安全家
-
優雅甘丹。5/4 骨鬆保健報你知
-
優雅甘丹。5/3 失智認識。預防小處方
-
Zentangle - Advanced
-
Zentangle - basis
-
【Introduction to Drawing Pens】
-
【learn to paint in watercolor】Corrugated Iron Building- Color
-
【learn to paint in watercolor】table
-
【learn to paint in watercolor】chair
-
【learn to paint in watercolor】Planting
-
【learn to paint in watercolor】window
-
【learn to paint in watercolor】Corrugated Iron Building- Composition
-
Indoor window view in Louisa Coffee
-
National Palace Museum decorated archway - Color
-
National Palace Museum decorated archway - Composition
at the first time visiting this website each day