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低衝擊心肺有氧
3513 view(s)
透過低衝擊的大關節動作，可以提高心律，訓練心肺耐力。這裡我們設計的動作，通常會同時動到上半身與下半身的大關節，讓你不用跑跑跳跳，也能提高心跳速度，身體快一點熱起來，對膝蓋較友善，也能當成平時的熱身或有氧運動。
前抬腿手畫圓、斜抬腿手側下、交替手碰趾
交替側弓步、鐘擺腳、鐘擺腳
側弓步畫圓、側弓步畫圓、腳後勾手下拉
交替肘碰膝、深蹲舞臂、交替前抬腳
本文由「照護線上」授權轉載，原文出處：【七分鐘運動–低衝擊心肺有氧】
*「照護線上」連結至https://www.careonline.com.tw
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