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優雅甘丹。5/4 骨鬆保健報你知
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110上半年 優雅甘丹。系列講座。 優雅生活甘丹學習，曉明基金會每年都會舉辦講座，請來各領域專家，為大家補充新知識，歡迎您隨時關注我們，跟我們一起成長！
5/4第三講 骨鬆保健報你知
請到 陳柏谷中醫師 (中山醫學大學中西醫整合科)
帶我們認識骨鬆小知識
• 骨質疏鬆症是一種「骨質減少」的疾病，是骨質的溶解超過骨質的形成，造成骨質稀鬆多孔萎縮，單位體積內骨質含量及骨小樑減少，除了骨質異常減少外，骨內微小結構亦逐漸變得脆弱，而呈現容易骨折的狀態。
- 正常骨質：骨密度標準差>-1。
- 骨質稀少：骨密度標準差介於-1及-2.5之間。
- 骨質疏鬆：骨密度標準差<-2.5。
- 嚴重的骨質疏鬆：骨密度標準差<-2.5，並且已有因骨質疏鬆所引起的骨折。
- ((可到醫療院所健檢進行檢測，了解自己的骨質狀況))
★飲食調整
含鈣食物
- 增加尿鈉代謝可降血壓。降低細胞膜通透性，促進血管平滑肌鬆弛，可保鉀。
- 黑芝麻：種子屬土為後天，色黑入腎。
- 芥藍菜 ：味甘色青，入胃鬆神經。
- 豆腐：色白入肺，加石膏可清肺熱。
- 芥菜、高麗菜、花椰菜、大白菜、杏仁 等。
簡易藥膳
• 黑豆排骨湯：黑豆半斤、尾冬骨半斤
• 山藥燕麥粥：山藥50g,燕麥100g 砂糖適量
• 海帶肉骨湯：海帶半斤、豬大骨4兩
• 吻仔魚煎蛋：吻仔魚4兩、蛋4個、蔥花少許
• 海帶黑豆湯：黑豆四兩、乾海帶二兩、海藻二兩。
以上資料為課程講義摘要整理
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